Some methods you should learn to avoid harm outside. Something slows your speed. Upward running should be careful and can be useful. Only in the low temperature, wind just proves to be a question. Because of wind blowing and chillness, certain temperature makes people feel colder than in clam air. In the wind speed of twenty miles with an hour, 50 degrees Fahrenheit would let you feel like 32 degrees. As wind blows faster, the effect is more obvious. So we must be careful.
Once in a while; you could meet the thunderstorm in your running. If there is any possibility, walk into construction or cars. If not, don't get close to water, raised place and sole tree, in addition not contact mental. You should hide yourself in a depression or ditch, and curl up your body. If there exists any probabilities, prostrate under copsewood, only if there is not wet. If your hair becomes vertical, the charge nearby is increasing. The danger of lightning stoke is close at hand.
On the basis of the newest wordings said by International air electric committee which set up in Geneva, the best bet is to kneel. You should draw close your knees, put hands over knees, and bow forward as possible as you can. Thus, you should be sure that you body does not like a lightning rod as far as possible.
The committee may add another way of praying to avoid lightning stroke.
On one occasion, as my wife, child and I hiked along a byway to the peak near Madison's crest in New Jersey, we came across the storms. In a moment, our hair became up straight. Our bags' mental objects came out electric discharge phenomena. We get away the ridge in a hurry.
Sand, snow water and mud will lower your speed. Now that you are helpless to all these, You need not bat an eyelid.
You could suffer pain if sands enter shoes. If you are running around the beach, running without shoes may be more comfortable. You can take shoes by hands, each hand one shoe. Possibly, you could stamp on the marine algae, but you should be careful about the jellyfish. Then you could sink shallow, and pull feet out easily.
As for the snow water, Major problem is disgusting, but not dangerous.
While you are running, your feet act so nervous. Even in cold weather, feet also could not be frost damage in general. After you arrive at home, your feet may become numb. But a short time later it could get well. Then you can go dancing throughout the night. The major problem of snow water is that it will splash all your body with mud when car drives passing by. At wintertime, there is nothing more embarrassing than the snow water covering all your face.
Mud does not have a single merit. It will make you slip and stain your cloth. If you have a fall over it, You may be the laughing stock among your companions. Possibly, get out the way, Or be cautious.

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