Stay Hydrated When Running

During the time of running staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Athletes may suffer from fatigue, headaches, decreased coordination, and muscle cramping due to dehydration. Other heat-related illnesses like heatstroke and heat exhaustion have even more serious consequences. All runners need to pay attention on how much they’re drinking before, during and after exercise and what they are drinking.

Pre-Run Hydration is essential for runners. Assume that you’re doing a long run or race that is more than 8 to 10 miles. Then it is vital to make sure you’re well-hydrated during the few days leading up to your long run. If you void large volumes of pale urine at least six times a day that means you are well hydrate. In the days leading up to your long run (or race), drink plenty of water and nonalcoholic fluids. Alcohol can dehydrate you and also prevent you from getting a good night’s sleep. It’s not a good decision to run with a hangover because it will make you dehydrated when you start your run.

Second important thing is you have to drink at the time of running. The present advice about hydration and running is very simple — try to drink to thirst. It is known from scientific reports that drinking when you’re thirsty can help prevent under hydrating which can lead to dehydration and over hydrating. That can lead to hyponatremia mean low blood salt level due to abnormal fluid retention.

Though the above guidelines are the fundamental rules of thumb, it’s important to remember that everyone’s fluid needs vary. There is several people sweat more than others. You need to know your sweat rate to determine how much liquid you have to take during a run or race. That can vary between 1 to 4 quarts per hour. You have to weigh yourself nude before and after a timed training run. One pound of weight loss equals 1 pint of water loss. Calculate your sweat rate and use this to determine your fluid needs during a run or race. For example, if you lose 2 pounds during an hour run, that’s 2 pints or 32 ounces. Thus, you need 8 ounces of water or sports beverage every 15 minutes. Make a note of the weather conditions on that day, and remember that you may need to adjust your consumption in different condition. To see how different conditions affect your sweat rate, you need to measure your sweat rate on another day.

Last thing is post-run hydration. Always remember to rehydrate with water or a sports drink after your run. You have to drink 20 to 24 fl oz. of water for every pound lost. You need to keep rehydrating if your urine is dark yellow after your run. It should be a light lemonade color.

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Types Of Mountain Bikes

If you aim to become the best mountain biker it is imperative that you have the best mountain bike. Your bike has a huge and dominant role to play in achieving your aim. There are many types of mountain bikes available and each one is different from the other. That is because each bike is designed to meet a specific need of the biker and for specific styles of mountain biking.

Sturdy and reliable mountain bikes do not come cheap. They are expensive because they are fitted with high end accessories and tools that enhance their speeds and improve their handling even on the roughest terrains. It is important to check out the features available on a bike such as gear controls, brake applications and overall comfort levels that it offers before you decide on a bike that blends with your style of bike riding.

You must chose a bike that incorporates comfort, performance and sturdiness to meet the rigors of mountain biking. If you search for mountain bikes online you will instantly notice that every single day newer and innovative designs are introduced aimed at improving the performance levels and comfort of use for die-hard mountain biking enthusiasts.

Some of the best mountain bikes currently available in most of the online stores come with heavy duty large sized wheels (normally 26″) to perform on any road condition. The body is normally crafted out of heavy duty and long lasting steel tubes which can survive the toughest of conditions and rough handling associated with mountain biking. The pull brakes are made of tough alloy materials and the handle bars come with a greater degree of flexibility to make adjustments at various levels.

When buying a mountain bike you must pay particular attention to the trigger shifters and the grip which are important operative features to help you adjust to the constantly changing terrain conditions of a mountain. The handles must impart a sense of strength and stability to the rider to give them the confidence to meet the tough challenges posed by the rough conditions of mountain biking.

Your mountain bike must allow for easy set up. Normally, any good mountain bike get be set up and is ready to ride inside 30 minutes. The body, wheels and the other basic parts must be easy to assemble and remove. You must also have a clear budget in mind before deciding to go shopping for your favorite mountain bike. High end features will make your bike that much expensive.

Running Techniques in Half Marathon

One does not simply stand up and go running a marathon whether it is a full or half marathon devoid of any adequate preparation even for a small period of time. An individual should train in running ahead of start such job so as to prevent any injury. Running marathon is quite challenging. Typically a runner has to possess a technique in running particularly if he or she is out to win the competition. There are a few numbers of techniques in correct running.

A few runners assume the running techniques thinking that this is not vital. In fact whether one is a beginner or a seasoned runner in marathon he or she has to know and employ the right running techniques in sequence to build one full potential. Employing the correct and appropriate running techniques can aid a runner avoid injuries. It can as well assist builds the pace of the runner, his or her strength and staying power with the least quantity of effort exerted. The most vital techniques of a good running form are the following: good stance, relaxation, competent pace length, excellent body technicalities, right knee lift and good arm movement.

The top seasoned runners handled to run devoid of appearing to be applying too much effort. They are similar to running in the air. This is because their stances are balance and identify where the center of their seriousness is. To be able to execute this beginner runner should attempt to seem for his or her center of seriousness and practice building an ideal stance balance. This should be at ease, normal stance and it is stress-free with a small forward tilt. The shoulders should be pulled back, hips pushed forward to prevent the feet from directing the body and the chest out while maintaining the upper body balance in relative to the hips.

A few runners use the pose running method which is about building a forward movement while not applying too much power and effort but becoming efficient and competent. Ahead of, during and after a competition, a runner should rest his or her muscles to boost pace and prevent any possibility of injuring oneself. A runner should have an exact and competent pace in sequence to land his or her foot straightly under the center of seriousness of his or her body.

The body of a runner should be directed forward and must reduce or nice yet remove any interlacing, twisting or any needless motions since these add pressure to the joints, employs power reserves and may loss one time. The knees should never be raised up so elevated unless we are close to the finish line or we are a runner. A half marathon runner must understand how to glide with pace and competence. The arms should be kept seal on the sides and calm. Running whether for half marathon or not would assist an individual have a physically powerful body, fine conditioning, an excellent stance, and confidence.

The Vettel Supremacy

Red Bull racing driver keeps on demonstrating that this season he has no rival in conditions to stop him. At Monza he clinched the eighth victory of the year and increased the difference over No. 2 to 112 points.??That in the 14th race of the season defending champion, Sebastian Vettel, will have the chance to revalidate his title resumes his superiority among the rest. With eight victories in 13 races and a 112-point lead over his closest rival, Spaniard Fernando Alonso, the 24-year-old German driver’s championship is imminent, and will turn him into the youngest F1 race winner to clinch back-to-back titles.????

His latest victory took place at the Italian Grand Prix on Sunday, September 11, race that he had won in 2008 under Scuderia Toro Rosso, and represented his first F1 career victory.?? Three years later he has climbed again to the summit of the podium at Monza circuit, with a time of 1:20:46.172 in 53 laps.

Far from suffering from an excess of confidence after the good results achieved this season and the comfortable lead over his opponents, Vettel has once again called for prudence, as he feels that until their rivals stand mathematical opportunities for the title his team must keep the feet on the ground.

Asked about the sensations experienced at Italy during the victory, Vettel confessed that the only way to make those feelings better was to have won the race with Ferrari, since Monza is considered as the ‘home’ of the F1 team.?? He believes that this venue has “the best podium in the world,” one that makes him “feel so blessed” when standing there.

Something interesting happened at Monza, the first five positions were taken by former F1 champions: Vettel (2010), Jenson Button (2009), Fernando Alonso (2005, 2006), Lewis Hamilton (2008), and Michael Schumacher (1994, 1995, 2000-2004), in order from first to fifth.

At Monza Vettel also clinched the 10th pole position of the season, tying his numbers from last year, which should definitely be improved considering that there are six races left and the German driver enjoys of a great present. But that he can tie Nigel Mansell’s record for most poles in one season isn’t as guaranteed, since the English driver clinched 14 out of 16 in 1992.

Up next is the Singapore GP at Marina Bay, from September 23-25, which was won in 2010 by Alonso, after holding a long battle with Vettel for No. 1. The German ended up second in a circuit where he has never won.

Despite admitting that in Ferrari they are no longer thinking about the title, Alonso doesn’t want to lose the fight for No. 2, which he currently holds with 172 points, just five more than Button and Mark Webber. He understands that they haven’t been as competitive as McLaren and Red Bull, but his sensations for Singapore are good, considering that out of the six races left, one suits their car better.????

In the race for the constructor’s title Red Bull Racing is also in the lead with a comfortable difference of 126 over No. 2 McLaren. Their duo has been able to finish every race this season, but the last one, which the Australian Webber was forced to abandon after tangling with Brazilian Felipe Massa from Ferrari.??????

Mexico Riviera Maya Snorkeling Zip Lining Adventures

When you think of vacation in Mexico, does not normally think of sandy tropical beaches, lush jungles, magnificent Mayan ruins, beautiful cliffs and caves of mass. And when you finally make a decision at the end of the holiday once-in-a-life in the Riviera Maya, for adventure are limitless.

Mexico Riviera Maya offers so many features, can be difficult to know where to begin. Tour companies such as Maya Aventuras offer a variety of travel packages to take advantage of the area around Cancun and other cities along the Mexican Riviera.

Why not start a tour in Cancun. The city is well-deserved reputation as a party town and has long been popular with tourists and spring breakers. But the city is also a gateway to the rest of the Riviera Maya. Tulum other end of the Mexican Riviera, was once a thriving port until the death of the Mayans over 500 years ago. The site is now one of the best preserved coastal Mayan sites in Mexico and the third most popular archaeological site. Visitors to Tulum, you can not only see the old temples and ruins, but to test a series of nearby caves and cenotes.

Yucatan Peninsula is dotted with cenotes, deep gulfs connected to a vast system of caves and underground rivers. These offer a good chance of recall in the heart of the Earth and take in the rock formations fear of inspiration, while swimming and snorkeling in an underground river.

With its ideal location on the Yucatan Peninsula along the Caribbean coast, the Riviera Maya offers many opportunities for beach party enthusiast. But for those who want to get into the turquoise waters, rather than simply drinking iced drinks and enjoy the sun, water adventures abound. The coral reef of Belize, the second longest reef network passes just offshore.

Snorkeling is an exciting way to explore the wonders of an exotic underwater world. Diving brings visitors face to face with the colorful fish that inhabit coral reefs and exotic fascinating. But if you prefer to spend your time on earth or more postal address. Speed along above the jungle canopy, enjoying the breathtaking view of one of the most impressive in the world.

When the activities available, it is not a matter of finding things in the Riviera Maya vacation, but finding time to fit them all in.

Steve Ventre Has Participated In NASCAR Racing

Steve Ventre is a motor sport enthusiast and loves thrill and excitement in life. He has participated in Indy car racing, NASCAR racing and off road racing as well. He believes that a person who wants to become a successful racer should be physically, mentally and emotionally fit so that he can successfully overcome the tough aspects of the sport. He also says that a focused presence of mind helps racers while driving on the race course. Practice, determination will power, focus and confidence are some of the factors responsible for his success in racing circles. Steve Ventre is passionate about car racing and is not afraid of taking risk in life. All through the years, he has won praise and respect from his friends and peers.

Steve Ventre is also a golf player and often finds time from his busy schedule for playing golf with friends and colleagues. He shares some useful tips which help players in improving their performance in a game. A balanced diet along with regular exercise is highly beneficial for golfers. Steve Ventre suggests that golf players should avoid eating food in large quantities at one time. His personal experience has helped him understand the effect of a balanced and nutritious diet on one’s performance. Drinking lots of water also helps in providing energy during long hours of the play. Another important aspect which requires due consideration by the golf players is the choice of quality equipment for playing golf. Quality equipment does not mean that golfers need to spend heavily on expensive clubs but one should choose equipment that one feels most comfortable with.

Steve Ventre has studied business at USMC National University and was decorated with high honors and discharged honorably from the university. Apart from playing golf and racing, he regularly donates to several charities and non-profit organizations working for the welfare of women and children.

Will Vettel Rule Again

Reigning F1 world champion Sebastian Vettel has been having a tough season so far. The youngest driver ever to win the World Drivers’ Championship, Vettel has won the championship in 2010 and 2011. The German racer was born on 3 July 1987, in West Germany. He belongs to the zodiac sign Cancer.

2006 was a crucial year for Vettel. He joined the BMW Sauber team as a third driver at the 2006 Turkish Grand Prix. Vettel’s impressive testing debut was an indication of how the young racer was going to be in the near future. He set the fastest time in second Friday Free Practice before the race. The following year, he was confirmed as a test driver for BMW. Vettel soon got an opportunity to replace Kubica at the United States Grand Prix as Kubica was injured in a serious crash. Starting at seventh position on the grid, he finished the race at 8th position. This was the time when Vettel had scored his first World Championship point, becoming the youngest ever to do so. He was aged 19 years and 349 days.

2007 with Torro Rosso was a challenging and difficult year for the German racer. He couldn’t manage a podium finish but managed a career best of 4th at the Chinese Grand Prix. Red Bull owner Dietrich Mateschitz saw the makings of a star in Vettel and was quoted saying, “Vettel is one of the young guys with extraordinary potential. He is fast, he is intelligent, and he is very interested in the technical side.”

In 2009, Vettel began racing for Red Bull and replaced the retired David Coulthard. He continued with Red Bull in 2010. With wins at the Malaysian Grand Prix, the European Grand Prix, Brazilian Grand Prix and the Abu Dhabi Grand Prix, Vettel took home the driver’s championship and became the youngest F1 world champion in history. 2011 again was a great year for him and he continued to defend his title in style. He surpassed his own record of accumulating the highest number of championship points in a season by leading in the 2011 championship with 259 points, even with seven races left! If there’s one man who’s hell bent on smashing records, its Vettel.

This year again, Vettel remained in Red Bull and continued his partnership with Webber. With two races over, Vettel has not had a fabulous start, but there’s still time for Vettel to crawl his way back to the top. Currently, he’s placed sixth in the Drivers’ standings with 18 points aE” 6 points behind Webber (fourth) and 17 points behind Alonso, who’s leading at the moment. His behaviour at the Malaysian Grand Prix was criticised by many and in this rain affected race he finished 11th following a collision with Narain Karthikeyan. Post-race Vettel had criticised Narain’s driving and called him an “idiot” and Karthikeyan hit back, calling Vettel a “cry baby”. Karthikeyan is however, eager to put the spat behind him and move on.

Vettel remains a strong contender but he refuses to make any promises. Astrologically, opportunities are strongly indicated for Vettel and there is a possibility that his performance will improve tremendously as the season progresses. Tough conditions are indicated to come in the way though. He needs to think on his feet and take the right decisions to retain his championship title. Controversies are indicated ahead, but Vettel needs to focus and let his performance do the talking.

Kayaking Water Sports in Bangalore

Bangalore is one of the most advanced cities of Karnataka. Not only is it famous for being the most advanced IT hub of India, but the district is well known for a lot of places that offer scope for natural water sports. Kayaking is one of the most favoured and preferred water sports this season and there are a lot of reasons why. It is a fact now that Bangalore is one of the very first cities in India to have a large group of white water paddlers, who are raring to go and explore the unexplored rivers of Karnataka.

Kayaking essentially involves the usage of a thing known as kayak for moving diagonally in the water. Kayaking is also sometimes mixed up with canoeing and paddling. The major difference between them is in the sitting position of the paddler as well as in the number of blades on a paddle. A kayak is nothing but a boat in which the paddler faces forward, legs in front and uses a double bladed paddle for movement across the water.

There are many small and long rivers in and around Bangalore where one can indulge in kayaking with groups of friends. There are many professional kayakers too who would help you around with a kayak and even instruct and assist you in the same.

Apart from the aforementioned places, there are many small and big lakes as well as slow moving rivers around Bangalore that offer the best scope for kayaking. However, there are many active non commercial kayakers in the city who have their own kayaks and thus take on kayaking expeditions the whole year round, when the climate is apt for kayaking. There are also commercial kayakers who teach and supervise the kayaking for large group of individuals and are hence very popular with the young crowd of adventurists.

Why WRC Would Work In India

The World Rally Championship has taken a beating in recent years, not least with the formation of the Intercontinental Rally Challenge, or IRC, taking away a lot of teams and host countries. In such a scenario, it is in the best interests of the FIA to look at bringing the World Rally Championship, or WRC as it’s known, to India.

Here’s why it would work:

Firstly, India has a rich rallying heritage. Lets never forget the Great Desert Himalayan, a stellar event through the 1980s which attracted top talents from across the globe, for its combination of unpredictable conditions, varying topography and of course the lure of the mystique of India, which saw many teams staying on after the event to savour the sights and sounds of all India has to offer. The Raid de Himalaya and Desert Storm do continue the tradition somewhat, but a raid is a little bit different from the WRC format.

In the WRC, the distances are limited, with the special stages accounting for a competitive distance of about 300 kilometres. Also, a super special stage, usually run in a controlled environment like a stadium with high spectator attendance is part of the event.

Call it personal preference if you will, but watching a rally car in full flight is one of the most thrilling sights in motorsport. That the cars externally resemble road cars is an added advantage to the manufacturers actually, since the layman can make an immediate visual connect to the cars he sees on the road.

With India’s burgeoning car market, notably the B-segment, and some big ticket sponsors like telecoms and petroleum companies, the WRC would do well in India. Skoda already has a rally version of the Fabia, VW are working on a Golf / Polo WRC, Hyundai has rally experience with the Accent, and could prepare an i20 WRC, Ford already has the new Fiesta WRC ready to go, Suzuki has rallied the SX4 previously.

Yes, international rallying has been tried before, with the APRC, and yes, it didn’t go off particularly well, but the lessons have been learned. It is up to organizers to ensure the event is conducted to the best international standards.

In this decade, the time is ripe for World Rallying in India. And with promising young Indians already making waves on the world stage, it would be tragic if the opportunity were lost.

The F1 India Story

The Formula One trend is beginning to catch up in India. It all started with Narayan Karthikeyan who made his way to the F1 circuit, and was later fuelled by introducing F1 to India with the Buddh International F1 racing circuit. F1 India – Buddh International circuit is the lone circuit for Indian racing, making Delhi paradise for every hardcore motorsports fan. The first edition of the Indian Grand Prix attracted a lot of celebrities as well as corporate honchos. F1 India turned out to be a highly successful event and now is attracting more and more crowd. The Buddh International circuit, designed by renowned F1 circuit designer Herman Tilke, is 5.141 kilometres (3.19 miles). The race length of the first edition of the Indian Grand Prix was 308.4 km (191.6 mi) . The track is spread across an area of 875 acres.

Apart from the Indian Grand Prix, the Buddh International circuit will host other events such as GT1 world championship season finale in 2012, a superbike world championship for four whole seasons post 2013, and the 2013 MotoGP Indian Grand Prix.

The F1 India track has a total of 16 largely medium speed corners allowing F1 cars to lap at a whopping average speed of 210 km/h(131 mi/h). This will let F1 cars reach 320 km/h (200 mi/h) making the track one of the fastest tracks in the world. The first edition of the Indian Grand Prix was sponsored by Airtel, while the iconic Sachin Tendulkar waved the checkered flag to signal the victory of Sebastian Vettel.

Sebastian Vettel, the winner of the first Indian Grand Prix said “I think it is a very impressive country, very different to what we probably know from Europe, but very inspiring. If you keep you eyes and ears open I think you are able to learn a lot, the way the people handle things.

55 corporate boxes, with 30 seats each are currently present at the Buddh International circuit and have catered to huge names such as the Ambanis, Vijay Mallya etc. The corporate boxes for F1 India fill faster than the normal seats. It offers exclusive suites with an impressive private outdoor deck which gives you a brilliant view of the track. The corporate boxes offer individual suites with high ceilings that offer an astonishing view of the circuit through expansive windows and if glass is not really your thing, watch the action from impressive sheltered and elevated outdoor viewing decks. Mix and dine with partners, friends, clients as you enjoy the sheer thrill of the race track.

Also, the Platinum enclosures are located nicely along the pit lane, in the Main Grandstand. It’s perfectly located for hearing and witnessing live racing action. It offers a bird’s eye view of the Garages, Winner’s Podium and the Pit lane action including changing of tyres.

F1 India is catching up and catching up fast. The sound of the cars, the smell of burning rubber and the sheer speed of it all can leave a person exasperated and asking for more.